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    Mindfulness Assessment Tool
    Week 1 - Self Awareness Worksheet
    Week 2 - Self Awareness Worksheet
    Week 3 - Self Awareness Worksheet
    Week 4 STOP technique
    Week 4 STOP technique Worksheet
    Weeks 4 & 5 - Self Awareness Worksheet
    Mindfulness in Daily Life
    Insight Timer Meditation app
    5 Minute Sitting Meditation
    12 Minute Sitting Meditation
    20 Minute Meditation

          Happiness and Well Being through Mindfulness

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    NAU Research Study Shows how Mindfulness has Positive Health Benefits
    Open Heart Meditation
    Meditation for Working with Difficulties
    Body Scan Meditation for Sleep
    RAIN Meditation

    To learn more about Mindfulness and how it might help you, please click the link below to visit an excellent website with informative videos, readings and activities

    WHAT IS MINDFULNESS?

    For the lastest research on Mindfulness, Click on News tab

    American Mindfulness Research Association

    Please note all worksheets were created by Dave Potter   palousemindfulness.com

    Mindfulness Research Studies
    Harvard Review- Mindfulness Can Change Your Brain
    UC Berkeley - Neuroscience of Happiness
    Mindful - Meditators Have Younger Brains
    Mindful - Addicted to Doing