Mindfulness | flagcounseling

Mindfulness Assessment Tool

Week 1 - Self Awareness Worksheet

Week 2 - Self Awareness Worksheet

Week 3 - Self Awareness Worksheet

Week 4 STOP technique

Week 4 STOP technique Worksheet

Weeks 4 & 5 - Self Awareness Worksheet

Mindfulness in Daily Life

Insight Timer Meditation app

5 Minute Sitting Meditation

12 Minute Sitting Meditation

20 Minute Meditation

Open Heart Meditation

Meditation for Working with Difficulties

Body Scan Meditation for Sleep

Happiness and Well Being through Mindfulness

NAU Research Study Shows how Mindfulness has Positive Health Benefits

RAIN Meditation

To learn more about Mindfulness and how it might help you, please click the link below to visit an excellent website with informative videos, readings and activities

WHAT IS MINDFULNESS?

For the lastest research on Mindfulness, Click on News tab

American Mindfulness Research Association

Mindfulness Research Studies

Mindful - Addicted to Doing

Harvard Review- Mindfulness Can Change Your Brain

UC Berkeley - Neuroscience of Happiness

Mindful - Meditators Have Younger Brains

Please note all worksheets were created by Dave Potter palousemindfulness.com